1/3/2023 0 Comments Wushu techniquesBTW, in my opinion there is no wushu training routine without running. Intermediate athletes should be able to perform the front splits, hold each stance for at least 2 minutes and easily run 5km. Endurance,įlexibility and plyometric strength are very important in wushu. Then hit these little problems with the right routine.Sometimes your coach or a friend can help you point out these weaknesses. But if you don't have the endurance, you can't do that or lose focus very soon. If you are a beginner, you really have to work on your technique. At the beginning endurance is the most common weakness. Weaknesses could be technique, strength, endurance, flexibility, a specific jump, etc. Stay realistic, set your goals high, but not too high. Or are you already doing an other sport (gymnastics, breakdance, capoeira etc) and just want to Do you want toĬompete in wushu? Are you just doing wushu for health and fitness? First of all, you have to define a goal.Watch out for the symptoms of over training and cut back if necessary. Intermediate wushu practitioners make the mistake to choose an advanced routine, which can lead to over training within just a few days. Whether you choose a beginners or an advanced routine, depends on your In order to get good at wushu, you will need a proper training routine.
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